A welcoming space for creativity, connection, and emotional well-being
The ART LAB Women’s Support Group is a warm, inclusive and supportive community space designed for women of all ages and backgrounds — especially newcomer women who are building a new life in Canada. Through creativity, conversation, and shared experiences, participants find strength, inspiration, and a sense of belonging.
What We Do
- Art therapy practices: (watercolor, collage, creative expression)
- Guided discussions: on life challenges and personal growth
- Relaxation and mindfulness exercises
- Community-building activities: that foster trust and friendship
- Cultural elements that help students understand languages through traditions, songs, and daily life
Each meeting is built around a theme — confidence, resilience, inner peace, adaptation, self-care, identity, or storytelling — creating space for honest conversations and emotional support.
Format
- Small, safe group setting (up to 20–25 participants)
- Two to four sessions per month
- Led by an experienced facilitator
- No artistic skills or previous experience required
- All materials provided
- Gentle, calming atmosphere with tea, music, and warm conversation
Why Women Join
Women come to the group to:
- Find emotional support during life transitions
- Meet new friends and connect with the community
- Reduce stress and feel grounded
- Express themselves through art and creativity
- Practice English in a comfortable, non-judgmental environment
- Build confidence and inner stability
- Enjoy a peaceful moment away from daily responsibilities
Impact
The Women’s Support Group has become one of ART LAB’s most heartfelt programs. It helps participants:
- Strengthen emotional well-being
- Build social connections
- Overcome isolation
- Develop self-confidence
- Integrate more easily into the local community
For many women, this group becomes a space where healing, creativity, and friendship come together — a place to breathe, share, grow, and feel understood.
GET IN TOUCH
Don’t Hesitate to contact with us for any information or inqueries.
Saint John